The pain can be overwhelming for those who are going through the grief-like process of divorce. Going through that transition into independence and happiness is difficult to overcome no matter the circumstances. Today’s guest knows all about that painful process and provides a way for those in need to get through it and transform into … Read more
Ahhhh, finally… The moment I’ve been waiting for. The breakthrough! In the last couple of newsletters, I’ve talked about how life’s been particularly challenging in recent months. It’s been one thing after another, a steady stream of things big and small, testing me in a number of different areas (see prior newsletters for the details!). … Read more
Finding the right path is the most daunting task in our lives. Life is full of transformations and challenges that serve to push you in the right direction. Spiritual healer and author Debra Stangl knows about transformation all too well. Debra is the founder of Sedona Soul Adventures, a spiritual healing practice based in Arizona. … Read more
Wanted to let you all know that I am in loooove! with my new morning routine. By now you may have heard me talk about all the stress in the air in recent months — energetically speaking, there’s chaos in the cosmos. I recently wrote about how certain things in my life were shattering, quite … Read more
What is the true meaning of consciousness? How do we break out of our comfort zone and open ourselves up to more than just ourselves? How vital are conversations for our well-being? Podcast host and mindfulness expert, Jeff Krisman explains how consciousness, conversations and mindfulness helped him realize his true potential and how they can … Read more
I’m going to kick this off with an excerpt from by book SOAR: “Everything in the world, from everyday items to momentous movements, started small. It started with one thought. One thought in one person’s mind. I’ve always found this concept fascinating. Think about it for a moment… one thought in one person’s mind became … Read more
Motherhood and entrepreneurship rarely go hand in hand, but why shouldn’t they? Business coach, former professional racecar driver and mompreneur, Jessie Harris Bouton has the tools you need to balance your business and home life to become a successful mompreneur. Jessie grew up as an only child in upstate New York. Like many only children, … Read more
I was having a convo with a friend recently. She said, “Why do you think I keep attracting guys who treat me like this?” The sobering truth is that we attract what we think we deserve. Let’s call a spade a spade, we’ve all been there before. I’ve been there before. No judgements. Recognizing it … Read more
Self-love is easier said than done. We often depend on others to feel accomplished and empowered. How do we find a balance between working with others and working on ourselves? Business mentor, writer, interpreter and empowerment expert, Marta Spirk, has a keen insight into self-love and self-care. Marta works with individuals and groups of women … Read more
Being authentic means being raw and real, and telling it like it is. So that said, do you want a little glimpse into the behind the scenes of my world these last few weeks? Okay, here goes… First off, let me just frame this by saying that I can’t remember a time in my life … Read more