Episode 37: Learning the Art of Meditation with Luke McLean

How often do you check in with yourself? How important is self-reflection and how can you incorporate it into your daily life? Corporate wellness coach and meditation instructor Luke McLean gives us insight into what it means to live in the present moment and be true to yourself.  On today’s podcast, Luke discusses his journey … Read more

Episode 36: Trauma Recovery and Spiritual Healing with Kelly Bramblett

Trauma and recovery are words that have different meanings for everyone. The road to recovery and self-healing is extremely personal no matter the circumstances. Spiritual healer, energy coach and author Kelly Bramblett offers insights into her own recovery process and how you can find happiness on today’s podcast.  Kelly grew up in a strict, religious … Read more

Episode 35: Learning How to Find Happiness with Dr. Robert Puff

What does it mean to find happiness? Do you feel like you are not living for yourself? You may feel bogged down with whatever negative things are happening in your life, struggling to see the light at the end of the tunnel. Author, speaker, and happiness expert, Dr. Robert Puff has a detailed insight into … Read more

Episode 33: Aligning Your Own Reality with Sarah Flynn

  What does it mean to be aligned with your true self? What is spiritual growth and how can it help you learn more about yourself? Transformation and spiritual growth coach, Sarah Flynn is here to discuss her journey to true alignment and how she can help you feel empowered and true to yourself.  Prior … Read more

Episode 32: Fitness Marketing Mastery with Debra Atkinson

Would you like to start an exercise program, but don’t know where to start? Do you feel intimidated by traditional fitness guidelines? Are you a fitness leader that hates marketing and sales? Fitness marketing expert, Debra Atkinson may have the answers you’re looking for on today’s podcast. Growing up, Debra was used to being around … Read more