5 Easy Ways to Create a Better Future for Yourself

5 Easy Ways to Create a Better Future for Yourself

I hear it all the time…”I fucked up this life, maybe I’ll get it right next life.” There are some ways to create a better future for yourself. To which I say – “No. You’re 45. You could be here for several more decades. You’re gonna just throw in the towel and ride out the … Read more

Episode 37: Learning the Art of Meditation with Luke McLean

How often do you check in with yourself? How important is self-reflection and how can you incorporate it into your daily life? Corporate wellness coach and meditation instructor Luke McLean gives us insight into what it means to live in the present moment and be true to yourself.  On today’s podcast, Luke discusses his journey … Read more

How Making Your Bed Can Change the World

How Making Your Bed Can Change the World

I heard this phrase for the first time recently and it really grabbed my attention:  “If you want to change the world, make your bed!”  It was said by Admiral William McRaven during his Navy Seal Speech to the class of 2014. At first it may sound a little silly…how could making your bed possibly … Read more

Episode 36: Trauma Recovery and Spiritual Healing with Kelly Bramblett

Trauma and recovery are words that have different meanings for everyone. The road to recovery and self-healing is extremely personal no matter the circumstances. Spiritual healer, energy coach and author Kelly Bramblett offers insights into her own recovery process and how you can find happiness on today’s podcast.  Kelly grew up in a strict, religious … Read more

How Your Choices Help Shift You Toward Conscious Living

How Your Choices Help Shift You Toward Conscious Living

Life is a Series of Choices Chapter 6 of my book SOAR is called “Choice” and I remind my audience that in every moment, we have a choice.  Here is how I kick off Chapter 6: “We often drift through life without realizing that everything we do is a choice. How we spend our time is … Read more

Episode 35: Learning How to Find Happiness with Dr. Robert Puff

What does it mean to find happiness? Do you feel like you are not living for yourself? You may feel bogged down with whatever negative things are happening in your life, struggling to see the light at the end of the tunnel. Author, speaker, and happiness expert, Dr. Robert Puff has a detailed insight into … Read more

10 Powerful Questions to Help You Simplify Your Life

10 Powerful Questions to Help You Simplify Your Life

When was the last time you’ve taken inventory on your life — every aspect, from how you spend your free time to your surroundings? Life can become complicated, cluttered and fast, without us even realizing it. Sometimes we may feel overwhelmed and we feel like it’s all “too much.” “Too much” was a phrase that … Read more

Why You Should Live a Holistic Lifestyle

Why You Should Live a Holistic Lifestyle

How would you describe your lifestyle? First, do you prioritize your health and well-being? Second, do you tend to all aspects of your wellness…mind, body and spirit? Third, do you feel energized and full of vitality?  If not, no worries, I got you! In this article, I’m going to give you some ideas for creating … Read more