My Blog

Welcome to my blog! We discuss real topics, not just feel-good topics. We are judgement-free. We are all students and teachers in our spiritual practice, and there is no better vehicle for learning about ourselves than interacting with each other in our daily lives.

I tell it like it is. The most authentic way of aligning with who we are is by honoring and celebrating ourselves, without fear and doubt. Humor is a big part of who I am, so don’t be surprised if deep spiritual concepts are counterbalanced with situational humor. I promise to always bring my authentic self, and encourage you to do the same.

I love to write about what people want to read, so email me and let me know what you would like to see!

80 Everyday Ways to Amp Up Your Life In a Big Way

Are you ready for some ideas to help you really start living? Are you ready to make your earthly journey the best it can be? Well then this is the article for you. Last week’s article was about the “why’s” of really living.  This week, let’s talk about the “how’s”.  How do you incorporate fulfilling…

Want to Start Really Living? Face Your Own Mortality

Let’s talk mortality, shall we?!  I know, I know, a nice bright, cheery, topic this week.  I’m convinced that the day you face and integrate the concept of your own mortality is the day you start really living.   The day that it finally hits you that we all have a finite number of days on…

10 Simple Ways to Keep Stress at Bay

In last week’s newsletter, I talked about my recent experience with stress and how I took the opportunity to do some deeper reflection and decide how I was going to get back to bringing my A-game in the self-care department. What emerged was a newly-designed, super solid lifestyle that prioritizes stress management, rest and relaxation….

Self-Care: I Remastered the Basics and Here’s What Happened

Keepin’ it real with this article, my friends. I’m in the process of doing a hard reset on some basic self-care practices and establishing some new routines in a way that sticks.  I do that from time to time – I wipe my slate clean and totally revamp and refresh what I’m doing.   In July,…

How to Invite More Synchronicities into Your Life

Do you ever notice little “coincidences” in your life?  The song that comes on the radio was the song you were just thinking about or the person you were just thinking about calls you out of the blue? These aren’t coincidences at all, because in the spiritual world nothing happens by chance.  Everything that happens…

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