My Blog

Welcome to my blog! We discuss real topics, not just feel-good topics. We are judgement-free. We are all students and teachers in our spiritual practice, and there is no better vehicle for learning about ourselves than interacting with each other in our daily lives.

I tell it like it is. The most authentic way of aligning with who we are is by honoring and celebrating ourselves, without fear and doubt. Humor is a big part of who I am, so don’t be surprised if deep spiritual concepts are counterbalanced with situational humor. I promise to always bring my authentic self, and encourage you to do the same.

I love to write about what people want to read, so email me and let me know what you would like to see!

The Secret to Living a Luxury Lifestyle

When people hear the word “luxury,” they often think of the shiny objects associated with that lifestyle.  Fancy cars.  Big houses.  Extravagant vacations.  Flashy jewelry.  Designer clothes.  An overflowing bank account.  The bitter truth is that you can have all of the above, still, be unhappy and unfulfilled, and have no idea where to look…

What Does Spirituality Mean To You?

Spirituality means something different to everyone, and everyone expresses it differently. I describe spirituality as a lifestyle of connection. Connection to self, connection to others, and connection to all that is. It’s a moment to moment practice where I encourage myself to choose the path that moves me forward. In my book SOAR, I give…

What Do You Believe?

“What is spirituality?” This is one of the most frequently asked questions I get. I describe spirituality as a process whereby we craft our own belief system based on our own life experiences. Spirituality is very much an individual journey that encourages us to take an introspective deep dive into our life experience and find…

How Food Choices Fuel Your Spiritual Transformation

Did you know that the food you eat plays a huge role in your spiritual growth and transformation? In my book SOAR (now available in paperback, audio book, and kindle!) I share my journey to plant-based eating and outline the benefits of said lifestyle.  Choosing a diet chock full of high-vibe foods has undoubtedly catapulted…

Get Your Life Together Starter Kit

Have you ever felt like you need to get your life together but just don’t know where to start? Do you feel like life is getting the best of you? Are you not able to bring your A-game to everything you do? Good news… …I created a little starter kit that puts a positive spin…

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