My Blog

Welcome to my blog! We discuss real topics, not just feel-good topics. We are judgement-free. We are all students and teachers in our spiritual practice, and there is no better vehicle for learning about ourselves than interacting with each other in our daily lives.

I tell it like it is. The most authentic way of aligning with who we are is by honoring and celebrating ourselves, without fear and doubt. Humor is a big part of who I am, so don’t be surprised if deep spiritual concepts are counterbalanced with situational humor. I promise to always bring my authentic self, and encourage you to do the same.

I love to write about what people want to read, so email me and let me know what you would like to see!

5 Easy Ways to Create a Better Future for Yourself

I hear it all the time…”I fucked up this life, maybe I’ll get it right next life.” There are some ways to create a better future for yourself. To which I say – “No. You’re 45. You could be here for several more decades. You’re gonna just throw in the towel and ride out the…

Episode 37: Learning the Art of Meditation with Luke McLean

How often do you check in with yourself? How important is self-reflection and how can you incorporate it into your daily life? Corporate wellness coach and meditation instructor Luke McLean gives us insight into what it means to live in the present moment and be true to yourself.  On today’s podcast, Luke discusses his journey…

How Making Your Bed Can Change the World

I heard this phrase for the first time recently and it really grabbed my attention:  “If you want to change the world, make your bed!”  It was said by Admiral William McRaven during his Navy Seal Speech to the class of 2014. At first it may sound a little silly…how could making your bed possibly…

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