My Blog

Welcome to my blog! We discuss real topics, not just feel-good topics. We are judgement-free. We are all students and teachers in our spiritual practice, and there is no better vehicle for learning about ourselves than interacting with each other in our daily lives.

I tell it like it is. The most authentic way of aligning with who we are is by honoring and celebrating ourselves, without fear and doubt. Humor is a big part of who I am, so don’t be surprised if deep spiritual concepts are counterbalanced with situational humor. I promise to always bring my authentic self, and encourage you to do the same.

I love to write about what people want to read, so email me and let me know what you would like to see!

Why You Shouldn’t Work More Than 50 Hours a Week

For some things in life, more is better, but the number of hours worked in a week is not one of them. Have you ever suffered from “work hours creep?”  I know I sure have. You start a job targeting to work about eight hours a day.  After all, you know it’s important to have…

Stop Overthinking, Start Surrendering – Part 2

Hopefully, you haven’t been overthinking too much about the overthinking newsletter from last week. I just had to!   Anyways, last week we dove into the three ways to overthrow overthinking, and this week we’re going to explore seven more. Here are seven more ways to keep overthinking at bay:  4. Pay attention to how you…

Stop Overthinking, Start Surrendering – Part 1

Do you find that overthinking is getting the best of you?  Do you find yourself ruminating over decisions you made in the past?  Do you have a hard time making decisions out of fear that you’ll make the wrong choice?  Do you find yourself obsessing about the least favorable outcome?  Do you worry about how…

Perfectionism Is Out. Excellence Is In.

Calling all perfectionists! This one’s for you. You’re in good company; I’m right there with you.  Some days it’s smooth sailing as a recovering perfectionist, and other days I have to go head to head with my inner perfectionist to keep that innate desire for flawlessness at bay. Left unaddressed, perfectionism can wreak havoc on…

5 Life-Changing Ways for High-Achievers to Manage Stress

Stress is something we all deal with, and high-achieving are particularly susceptible to the perils of stress because we have that constant drive, never-enough feeling propelling us.  That’s all well and good to a point but can overtake us if we allow it to.  Read that again…”allow it to.” Living with ridiculously high levels of…

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