My Blog

Welcome to my blog! We discuss real topics, not just feel-good topics. We are judgement-free. We are all students and teachers in our spiritual practice, and there is no better vehicle for learning about ourselves than interacting with each other in our daily lives.

I tell it like it is. The most authentic way of aligning with who we are is by honoring and celebrating ourselves, without fear and doubt. Humor is a big part of who I am, so don’t be surprised if deep spiritual concepts are counterbalanced with situational humor. I promise to always bring my authentic self, and encourage you to do the same.

I love to write about what people want to read, so email me and let me know what you would like to see!

6 Immune System Boosters

With the number of COVID cases on the rise, I wanted to dedicate some time and energy to talking about ways we can stay as healthy as possible.  Limiting our exposure and keeping our external environment as germ-free as possible are important, and there are also several natural and powerful things we can do to…

The Power of Plants Can Change Your Life

Inspiration for this newsletter brought to you by… a conversation with my 9-year-old daughter. The other morning while we were having breakfast, my youngest daughter asked me, “When you eat unhealthy foods, what happens in your body?” I thought to myself, “Oh boy, where do I even start? Do you have a few hours?” She…

Are You Seeing Signs of Awakening?

Ahhhh, finally… The moment I’ve been waiting for. The breakthrough! In the last couple of newsletters, I’ve talked about how life’s been particularly challenging in recent months. It’s been one thing after another, a steady stream of things big and small, testing me in a number of different areas (see prior newsletters for the details!)….

Here’s a Morning Routine That Will Change Your Life

Wanted to let you all know that I am in loooove! with my new morning routine. By now you may have heard me talk about all the stress in the air in recent months — energetically speaking, there’s chaos in the cosmos. I recently wrote about how certain things in my life were shattering, quite…

3 Powerful Ways to Adopt a Growth-based Mindset

I’m going to kick this off with an excerpt from by book SOAR: “Everything in the world, from everyday items to momentous movements, started small. It started with one thought. One thought in one person’s mind. I’ve always found this concept fascinating. Think about it for a moment… one thought in one person’s mind became…