My Blog

Welcome to my blog! We discuss real topics, not just feel-good topics. We are judgement-free. We are all students and teachers in our spiritual practice, and there is no better vehicle for learning about ourselves than interacting with each other in our daily lives.

I tell it like it is. The most authentic way of aligning with who we are is by honoring and celebrating ourselves, without fear and doubt. Humor is a big part of who I am, so don’t be surprised if deep spiritual concepts are counterbalanced with situational humor. I promise to always bring my authentic self, and encourage you to do the same.

I love to write about what people want to read, so email me and let me know what you would like to see!

10 Simple Ways to Keep Stress at Bay

In last week’s newsletter, I talked about my recent experience with stress and how I took the opportunity to do some deeper reflection and decide how I was going to get back to bringing my A-game in the self-care department. What emerged was a newly-designed, super solid lifestyle that prioritizes stress management, rest and relaxation….

Self-Care: I Remastered the Basics and Here’s What Happened

Keepin’ it real with this article, my friends. I’m in the process of doing a hard reset on some basic self-care practices and establishing some new routines in a way that sticks.  I do that from time to time – I wipe my slate clean and totally revamp and refresh what I’m doing.   In July,…

How to Invite More Synchronicities into Your Life

Do you ever notice little “coincidences” in your life?  The song that comes on the radio was the song you were just thinking about or the person you were just thinking about calls you out of the blue? These aren’t coincidences at all, because in the spiritual world nothing happens by chance.  Everything that happens…

Universal Energy – Getting in the Flow and Staying There

Universal energy is the life force energy that runs through all living things.  When we’re connected to it, we are connected to the essence of who we are, our soul. It is from this place that we open ourselves up to the depth and richness life has to offer. It’s where we tap into the…

Your Intuition is Your Most Valuable Asset

The topic for this week’s newsletter was inspired by the iconic country singer Kenny Rogers.  Do you recognize this well-known song with a catchy tune and profound message? “Every gambler knows That the secret to survivin’ Is knowin’ what to throw away And knowin’ what to keep” “You’ve got to know when to hold ’em…