Episode 108: Effective Compassion – With Tim Desmond

 Episode 108: Live Authentically sits down with Tim Desmond, a psychotherapist, and author who studied under the late Zen Master Thich Nhat Hahn. Throughout the episode, Pamela Savino and Desmond discuss the importance that self-compassion and mindfulness play in living a most authentic life.  Desmond grew up in Boston with a single, alcoholic mother … Read more

Episode 107: Difficult Paths Are Worth It – With David Richman

 Episode 107: Live Authentically is here with David Richman, a former overweight smoker who turned his life around to become a charitable endurance athlete. An author of two books, “Winning in the Middle of the Pack” and “Cycle of Lives,” he uses this newfound athleticism as a means to connect people on a similarly … Read more

Episode 106: Practice Awareness – With Udo Erasmus (Part 1)

 Episode 106: Live Authentically is here with Udo Erasmus, a health and wellness pioneer. He discovered flax oil and is the author of “Fats that heal, fats that kill.” Erasmus has impacted over 10 million lives by delivering his message on how to achieve perfect health. The episode begins with Erasmus discussing how he … Read more

Episode 105: Stay Grounded to Your Principles – With Paul Conti

 This episode features Paul Conti, M.D., a Stanford University School of Medicine graduate. Dr. Conti was appointed chief resident after completing psychiatry training at Stanford and Harvard. Before moving to Portland, Oregon and founding a clinic, he served on the Harvard medical faculty. He serves patients and clients throughout the United States and internationally, … Read more

Episode 103: Practicing Love and Compassion to Live Authentically – With Mike Schauch

 Exciting guest Mike Schauch joins Pamela Savino. Mike is a mountaineer, entrepreneur, and amazing storyteller who has gone exploring worldwide. Those experiences gave him powerful insight into living with intentions that help you find happiness.  Pamela opens the podcast by asking Mike the simple question; how do you live authentically?  That question leads us … Read more