With the number of COVID cases on the rise, I wanted to dedicate some time and energy to talking about ways we can stay as healthy as possible. Limiting our exposure and keeping our external environment as germ-free as possible are important, and there are also several natural and powerful things we can do to … Read more
Recovery from addiction is a difficult journey no matter the circumstances. Not only does addiction impact the person suffering from it, but also those around them. What many do not realize is that trauma and addiction affect more than your physical self, but also your spiritual self. Today’s podcast guest, Dan Reeves, discusses how his … Read more
Inspiration for this newsletter brought to you by… a conversation with my 9-year-old daughter. The other morning while we were having breakfast, my youngest daughter asked me, “When you eat unhealthy foods, what happens in your body?” I thought to myself, “Oh boy, where do I even start? Do you have a few hours?” She … Read more
The pain can be overwhelming for those who are going through the grief-like process of divorce. Going through that transition into independence and happiness is difficult to overcome no matter the circumstances. Today’s guest knows all about that painful process and provides a way for those in need to get through it and transform into … Read more
Ahhhh, finally… The moment I’ve been waiting for. The breakthrough! In the last couple of newsletters, I’ve talked about how life’s been particularly challenging in recent months. It’s been one thing after another, a steady stream of things big and small, testing me in a number of different areas (see prior newsletters for the details!). … Read more
Finding the right path is the most daunting task in our lives. Life is full of transformations and challenges that serve to push you in the right direction. Spiritual healer and author Debra Stangl knows about transformation all too well. Debra is the founder of Sedona Soul Adventures, a spiritual healing practice based in Arizona. … Read more
Wanted to let you all know that I am in loooove! with my new morning routine. By now you may have heard me talk about all the stress in the air in recent months — energetically speaking, there’s chaos in the cosmos. I recently wrote about how certain things in my life were shattering, quite … Read more
What is the true meaning of consciousness? How do we break out of our comfort zone and open ourselves up to more than just ourselves? How vital are conversations for our well-being? Podcast host and mindfulness expert, Jeff Krisman explains how consciousness, conversations and mindfulness helped him realize his true potential and how they can … Read more
I’m going to kick this off with an excerpt from by book SOAR: “Everything in the world, from everyday items to momentous movements, started small. It started with one thought. One thought in one person’s mind. I’ve always found this concept fascinating. Think about it for a moment… one thought in one person’s mind became … Read more
Motherhood and entrepreneurship rarely go hand in hand, but why shouldn’t they? Business coach, former professional racecar driver and mompreneur, Jessie Harris Bouton has the tools you need to balance your business and home life to become a successful mompreneur. Jessie grew up as an only child in upstate New York. Like many only children, … Read more