Pamela Savino 
Sometimes, bad things happen. It’s not your fault when they do, but it’s easy to get caught in a loop of guilt, shame and self-blame. If you find yourself replaying a traumatic situation in your mind and asking yourself, “what if?” then today’s guest has a message you should hear. Deirdre Fay is trained … Read more
Calling all perfectionists! This one’s for you. You’re in good company; I’m right there with you. Some days it’s smooth sailing as a recovering perfectionist, and other days I have to go head to head with my inner perfectionist to keep that innate desire for flawlessness at bay. Left unaddressed, perfectionism can wreak havoc on … Read more
Mindfulness has become a buzzword in recent years, but what does it mean? Today’s guest is modern mystic and mindfulness communication expert Brett Hill. He’s here to talk with us about spirituality, mindfulness and the mindfulness coaching business he started to help others move toward deeper truths and a higher level of awareness. Make … Read more
Stress is something we all deal with, and high-achieving are particularly susceptible to the perils of stress because we have that constant drive, never-enough feeling propelling us. That’s all well and good to a point but can overtake us if we allow it to. Read that again…”allow it to.” Living with ridiculously high levels of … Read more
In October of 2017, John Malanca lost his wife, Corinne, to pancreatic cancer. Today, he’s here to talk to us about moving toward a place of healing and the business he and Corinne built together, which he has continued in her honor. Be Truthful With Yourself Some things are within your control. Others aren’t. … Read more
Imagine having an idea that you’re super passionate about. When you ask others to get on board, you’re told “no.” Then you’re told no again. And again. And again, 296 more times before you eventually get a “yes.” Think you would have been able to weather all those “no’s”? I sure as hell would have … Read more
Perfectionism is a significant barrier to living authentically—particularly when you don’t consider yourself a perfectionist. Perfectionism isn’t necessarily about being perfect. Instead, many people use it as a tool to avoid difficult emotions. It’s also inextricably linked with our relationship with food, which we’ll discuss later in this episode. Today’s guest is Katelyn Parsons. … Read more
High-level executives, founders and entrepreneurs are unique in the sense that their insatiable drive to succeed, produce, compete, create, provide, build and conquer is hard to turn off. Boundaries between their professional life and personal life are severely blurred, almost to the point where both are inextricably intertwined. This type of model may be thrilling … Read more
Brad A. Milford’s journey began with a paper route when he was child. Through hard work, dedication and a willingness to learn from challenges and failures, he’s now the CEO of Build Brilliance — a company dedicated to providing exceptional consulting and coaching services to help businesses grow and thrive. Brad is here with … Read more
Anything worth having comes with a cost. How do you know when the price you’re paying is too high? This week we’re going to get real with ourselves and get super honest about how we’re living. I know many people who have all the trappings of success … the mega-mansion, the vacation homes, the shiny … Read more