Episode 74: Choosing to Live With Compassion with Dr. Stacee Reicherzer

 We’re thrilled to welcome Dr. Stacee Reicherzer to our show this week. Dr. Stacee is a licensed professional counselor whose career centers on trauma-focused care, particularly for people whose identities fall within traditionally marginalized groups. She’s a member of the clinical faculty for Southern New Hampshire University and serves on the editorial board for … Read more

Episode 73: Recognizing and Recovering From Abusive Relationships with Heather Kent

 Today’s guest is two-time bestselling author, registered psychotherapist and trauma recovery expert Heather Kent. We’re excited to have her here with us to discuss the difficult process of recognizing and recovering from an abusive relationship. Heather learned about abusive relationships through painful firsthand experience, and she’ll share some of the details of her own … Read more

Episode 72: Intentionality of Emotion with Helen Rose Diotte

 Today’s guest is Helen Rose Diotte, a life coach, author, motivational speaker and founder of The Gift of Being Present. She’s joining us all the way from Alberta, Canada, to discuss her journey and work helping others to think outside the box, discover the freedom of intentionality and be present. Helen’s experiences have shaped … Read more

Why You Shouldn’t Work More Than 50 Hours a Week

Why You Shouldn't Work More Than 50 Hours a Week

For some things in life, more is better, but the number of hours worked in a week is not one of them. Have you ever suffered from “work hours creep?”  I know I sure have. You start a job targeting to work about eight hours a day.  After all, you know it’s important to have … Read more

Episode 71: The Truth About Entrepreneurship with Gabe Arnold

 Today’s guest is Gabe Arnold, a serial entrepreneur and the CEO of Business Marketing Engine, a full-service marketing firm. If you’re a long-time follower of the Live Authentically podcast, you might be wondering where you’ve heard that name before. Gabe was the featured guest way back on the twelfth episode of our show. Then, … Read more

Stop Overthinking, Start Surrendering – Part 2

Stop Overthinking, Start Surrendering - Part 2

Hopefully, you haven’t been overthinking too much about the overthinking newsletter from last week. I just had to!   Anyways, last week we dove into the three ways to overthrow overthinking, and this week we’re going to explore seven more. Here are seven more ways to keep overthinking at bay:  4. Pay attention to how you … Read more

Stop Overthinking, Start Surrendering – Part 1

Stop Overthinking, Start Surrendering - Part 1

Do you find that overthinking is getting the best of you?  Do you find yourself ruminating over decisions you made in the past?  Do you have a hard time making decisions out of fear that you’ll make the wrong choice?  Do you find yourself obsessing about the least favorable outcome?  Do you worry about how … Read more