I was having a convo with a friend recently. She said, “Why do you think I keep attracting guys who treat me like this?” The sobering truth is that we attract what we think we deserve. Let’s call a spade a spade, we’ve all been there before. I’ve been there before. No judgements. Recognizing it … Read more
Self-love is easier said than done. We often depend on others to feel accomplished and empowered. How do we find a balance between working with others and working on ourselves? Business mentor, writer, interpreter and empowerment expert, Marta Spirk, has a keen insight into self-love and self-care. Marta works with individuals and groups of women … Read more
Being authentic means being raw and real, and telling it like it is. So that said, do you want a little glimpse into the behind the scenes of my world these last few weeks? Okay, here goes… First off, let me just frame this by saying that I can’t remember a time in my life … Read more
While financial success is something that most of us strive for, it is not everything. The fancy car and big house mean nothing if you feel like something is missing. Mindset coach, author and longtime entrepreneur, Steve Werner knows exactly how it feels to be disconnected from yourself. His long journey to living in his … Read more
I hear it all the time…”I fucked up this life, maybe I’ll get it right next life.” There are some ways to create a better future for yourself. To which I say – “No. You’re 45. You could be here for several more decades. You’re gonna just throw in the towel and ride out the … Read more
I heard this phrase for the first time recently and it really grabbed my attention: “If you want to change the world, make your bed!” It was said by Admiral William McRaven during his Navy Seal Speech to the class of 2014. At first it may sound a little silly…how could making your bed possibly … Read more
Life is a Series of Choices Chapter 6 of my book SOAR is called “Choice” and I remind my audience that in every moment, we have a choice. Here is how I kick off Chapter 6: “We often drift through life without realizing that everything we do is a choice. How we spend our time is … Read more
When was the last time you’ve taken inventory on your life — every aspect, from how you spend your free time to your surroundings? Life can become complicated, cluttered and fast, without us even realizing it. Sometimes we may feel overwhelmed and we feel like it’s all “too much.” “Too much” was a phrase that … Read more
How would you describe your lifestyle? First, do you prioritize your health and well-being? Second, do you tend to all aspects of your wellness…mind, body and spirit? Third, do you feel energized and full of vitality? If not, no worries, I got you! In this article, I’m going to give you some ideas for creating … Read more
Wanna know the secret to tapping into your true power? Alignment. Your POWER is accessed from spiritual alignment. Period, end of the story. Not from action alone, from effort alone, nor from slaying it – but from ALIGNMENT. Read that again. What is Spiritual Alignment Anyways? My book SOAR speaks about alignment and makes a … Read more