With the stay-in-home order still in effect, many of us struggle to find ways to incorporate physical activity into our daily lives. We’ve all heard of the Freshman 15, and now we have the Quarantine 15 lurking on the horizon. I’ve come up with several practices to keep those “Quarantine 15” pounds at bay, which … Read more
The coronavirus continues to ripple throughout the world, touching every person on different levels. In this post, I will show you seven powerful ways to live a high-vibrational lifestyle during these challenging times. From day-to-day logistical and practical considerations to long-term concerns about our financial well-being, we all feel the stressors that the Coronavirus pandemic … Read more
I’ve been using the word “surreal” a lot lately to describe this new reality we are living. In some cases, we’ve had to figuratively throw our normal schedules out the window as we adjust to this new way of life. The exciting part is that we have an opportunity to redesign our lives by adopting … Read more
The coronavirus pandemic has turned our day-to-day lives upside down. However, take this time to unlock your life purpose. Many of you have to adjust to working from home or suddenly become teachers as you home school your children. These are definitely difficult times as you strive to find your new rhythm to life. During … Read more
The reality of unfolding events as a result of coronavirus (COVD-19) is leaving the world spellbound and in a situation where no life is left untouched. I am sending energy for collective healing to the world on a global basis. I am also sending energy to individuals who need physical, mental, emotional, and spiritual healing. … Read more
Raising your vibration is the ticket. This post will show you why and how! Here’s an excerpt from my book to be released NEXT WEEK!!! The Law of Attraction is based on the premise that “like attracts like.” The Universe plays the matching game all day every day, constantly matching things of like vibrations. What … Read more
“You are what you eat,” is a phrase that most of us have heard before. This phrase implies that you need to eat healthy foods to stay physically fit; however, the foods you eat does have an affect your food vibration. Here’s an excerpt from my book, SOAR, that will be released THIS MONTH!! “Everything … Read more
This past Friday, on the way home from picking my son up from hockey, we were having a typical, light-hearted conversation, until we both noticed something further up the road. We saw a few clusters of cars that were pulled over to the side of the road, and as we got closer, we saw a … Read more
Beliefs: My conversation with Juliette starts out with a discussion of what she’s all about: self-appreciation, living in the moment, and connecting with the people and creatures who share in your life. This is a theme she continues to expand on throughout the episode. She puts special focus on self-awareness, trusting intuition and deciding … Read more
What Are Chakras? Chakras are energy centers in the body. These spinning wheels of energy and light play a huge role in our well-being – physically, mentally, emotionally, and spiritually. Each chakra is responsible for a certain region of the body, and it is important to keep them open and operating optimally. This article will … Read more