“You are what you eat,” is a phrase that most of us have heard before. This phrase implies that you need to eat healthy foods to stay physically fit; however, the foods you eat does have an affect your food vibration.
Here’s an excerpt from my book, SOAR, that will be released THIS MONTH!!
“Everything in our world is energy, and the food we eat is no exception. What we consume is absorbed into our bodies and directly impacts the frequency at which our bodies vibrate. To optimize our overall well-being and quality of experiences and people we attract into our lives, our goal should always be to maximize our vibration.”
When I started making a conscious effort to eat more high-vibrational foods, I noticed a huge difference in how I felt. I had more energy. More mental clarity. More quality sleep. My skin was smoother. I was happier. I felt stronger. I started to become “addicted” to feeling amazing, and over time, I started to crave high-vibrational foods in order to sustain that feeling.
High-Vibrational Foods
Here are some great examples of high vibration foods:
- Fresh vegetables.
- Fresh fruits (consume minimally-it’s still sugar!)
- Nuts
- Nut butters
- Seeds (pumpkin seeds, sunflower seeds, chia seeds, hemp seeds, etc)
- Oils – avocado oil, olive oil, sunflower oil
Low-Vibrational Foods
These low vibration foods should
be consumed in moderation or eliminated from
the diet:
- Processed foods
- Canned foods
- Refined starches and sugars
- Alcohol
- Artificial sweeteners
- Genetically-modified foods
- Fried-foods
- Soda
This week, try incorporating more foods with high vibration, and reduce or eliminate a few low-vibrational foods. Remember, large shifts don’t happen overnight. Click here for a few more ideas about low and high vibration foods. Most importantly, pay attention to how you feel as you incorporate new foods into your eating repertoire.