2023 Word of the Year Is…

2023 Word of the Year Is…AUTHENTIC

Have you heard? Merriam-Webster just announced the 2023 word of the year. And guess what it is. AUTHENTIC. Needless to say, I was over the moon. Five years ago, when choosing a name for my business, the word authentic kept coming to me. That’s when the vision came to me. Authenticity is, always has been, … Read more

Here’s a Morning Routine That Will Change Your Life

Here's a Morning Routine That Will Change Your Life

Wanted to let you all know that I am in loooove! with my new morning routine. By now you may have heard me talk about all the stress in the air in recent months — energetically speaking, there’s chaos in the cosmos. I recently wrote about how certain things in my life were shattering, quite … Read more

3 Powerful Ways to Adopt a Growth-based Mindset

3 Powerful Ways to Adopt a Growth-Based Mindset

I’m going to kick this off with an excerpt from by book SOAR: “Everything in the world, from everyday items to momentous movements, started small. It started with one thought. One thought in one person’s mind. I’ve always found this concept fascinating. Think about it for a moment… one thought in one person’s mind became … Read more

Chaos Needs to Happen to Facilitate Change

Chaos Needs to Happen to Facilitate Change

Being authentic means being raw and real, and telling it like it is.   So that said, do you want a little glimpse into the behind the scenes of my world these last few weeks?   Okay, here goes… First off, let me just frame this by saying that I can’t remember a time in my life … Read more

5 Easy Ways to Create a Better Future for Yourself

5 Easy Ways to Create a Better Future for Yourself

I hear it all the time…”I fucked up this life, maybe I’ll get it right next life.” There are some ways to create a better future for yourself. To which I say – “No. You’re 45. You could be here for several more decades. You’re gonna just throw in the towel and ride out the … Read more

How Your Choices Help Shift You Toward Conscious Living

How Your Choices Help Shift You Toward Conscious Living

Life is a Series of Choices Chapter 6 of my book SOAR is called “Choice” and I remind my audience that in every moment, we have a choice.  Here is how I kick off Chapter 6: “We often drift through life without realizing that everything we do is a choice. How we spend our time is … Read more

When Was the Last Time You Took a Leap of Faith?

When Was the Last Time You Took a Leap of Faith?

Why is the concept of taking a leap of faith so powerful?  Because everything you want opens up to you after you take the leap of faith. We don’t know what’s waiting for us on the other side until after we take that leap.  Do you keep hearing the whisper to leap, but aren’t quite … Read more

The Secret to Doing Life Your Way

The Secret to Doing Life Your Way

”We are all on this Earth for a limited time. Sobering as it may be, it’s reality. You have this one life and you deserve to be happy and are entitled to do your life your way.” This quote is from my book SOAR. If you haven’t grabbed your copy yet, then you’re missing out. … Read more

A Message from Above

A Message of Hope

Last Friday my daughter and I decided to stop over at my parents’ (who are almost 74 and 79) house for a visit. While driving, it occurred to me that it was exactly 29 years that day since my dad’s tragic accident. Against all odds, he regained consciousness. Soon thereafter, my family was told that … Read more

A Prayer for Collective Healing

A Prayer for Collective Healing

The reality of unfolding events as a result of coronavirus (COVD-19) is leaving the world spellbound and in a situation where no life is left untouched. I am sending energy for collective healing to the world on a global basis. I am also sending energy to individuals who need physical, mental, emotional, and spiritual healing. … Read more