Spirituality means something different to everyone, and everyone expresses it differently. I describe spirituality as a lifestyle of connection. Connection to self, connection to others, and connection to all that is. It’s a moment to moment practice where I encourage myself to choose the path that moves me forward. In my book SOAR, I give … Read more
“What is spirituality?” This is one of the most frequently asked questions I get. I describe spirituality as a process whereby we craft our own belief system based on our own life experiences. Spirituality is very much an individual journey that encourages us to take an introspective deep dive into our life experience and find … Read more
Did you know that the food you eat plays a huge role in your spiritual growth and transformation? In my book SOAR (now available in paperback, audio book, and kindle!) I share my journey to plant-based eating and outline the benefits of said lifestyle. Choosing a diet chock full of high-vibe foods has undoubtedly catapulted … Read more
Have you ever felt like you need to get your life together but just don’t know where to start? Do you feel like life is getting the best of you? Are you not able to bring your A-game to everything you do? Good news… …I created a little starter kit that puts a positive spin … Read more
“How do I get more money?” This is one of the top questions I get as a life coach these days. I’ll tell you an important first step to becoming a millionaire in this article. I will show you how to begin the process of opening yourself up to the flow of money. We are … Read more
This journey to authenticity…how do you get there? Everyone’s journey to authenticity looks different. In this article, I’ll share with you pieces of my journey to live authentically, in the hopes that it stirs your soul and encourages you to start thinking about how to step into your authentic reality. I’m gonna call a spade a … Read more
This world has undoubtedly had its challenges in recent months. We are still reeling from the devastation COVID-19 has caused on many fronts. While we try to make strides to unify, heal and stand in solidarity. Above all our country is slammed with acts that highlight that separatism and judgement have stronger undercurrents than we … Read more
We all know them…people who have this vibe about them that you can’t quite put into words. They’re effervescent. They overflow with positivity, have limitless energy and charge forward with boundless enthusiasm. They’re uber confident. They’re magnetic – people are naturally drawn to them. They just do their thing and let the world observe – … Read more
This post is different from my other ones because it gives you a “behind-the-scenes” glimpse into my world. What I’m sharing with you is part of my journey to not just surviving, but thriving in life. It’s my journey to become shatterproof. My world took an unexpected turn on March 8, 2017. Life as I … Read more
This week’s blog is based off of an article I got published on Thrive Global. Click here to read the full article. Dear Sweetest 16-year-old daughter, Remember the day you came to me and said “Mom, I’m stressed because I don’t know what career to choose.”? I assured you that you don’t have to have … Read more