I believe that one of the best gifts we can give our littles ones is the gift of health and wellness, and that starts in the kitchen. The earlier we can educate kids about the benefits of healthy eating, the better. The food we eat has a strong effect on every aspect of our life: … Read more
Are you ready for some ideas to help you really start living? Are you ready to make your earthly journey the best it can be? Well then this is the article for you. Last week’s article was about the “why’s” of really living. This week, let’s talk about the “how’s”. How do you incorporate fulfilling … Read more
Let’s talk mortality, shall we?! I know, I know, a nice bright, cheery, topic this week. I’m convinced that the day you face and integrate the concept of your own mortality is the day you start really living. The day that it finally hits you that we all have a finite number of days on … Read more
In last week’s newsletter, I talked about my recent experience with stress and how I took the opportunity to do some deeper reflection and decide how I was going to get back to bringing my A-game in the self-care department. What emerged was a newly-designed, super solid lifestyle that prioritizes stress management, rest and relaxation. … Read more
Keepin’ it real with this article, my friends. I’m in the process of doing a hard reset on some basic self-care practices and establishing some new routines in a way that sticks. I do that from time to time – I wipe my slate clean and totally revamp and refresh what I’m doing. In July, … Read more
Do you ever notice little “coincidences” in your life? The song that comes on the radio was the song you were just thinking about or the person you were just thinking about calls you out of the blue? These aren’t coincidences at all, because in the spiritual world nothing happens by chance. Everything that happens … Read more
Universal energy is the life force energy that runs through all living things. When we’re connected to it, we are connected to the essence of who we are, our soul. It is from this place that we open ourselves up to the depth and richness life has to offer. It’s where we tap into the … Read more
The topic for this week’s newsletter was inspired by the iconic country singer Kenny Rogers. Do you recognize this well-known song with a catchy tune and profound message? “Every gambler knows That the secret to survivin’ Is knowin’ what to throw away And knowin’ what to keep” “You’ve got to know when to hold ’em … Read more
I love weekends because they are filled with lots of family time, rest, and relaxation, and are generally less structured and hurried than my weekdays. While I like to spend as much time as possible soaking it up, I find that my weeks go smoother and I’m much more productive if I carve out some … Read more
I thought we’d start this week’s article off with a little game of name that tune. These lyrics are from a classic song popularized by a musical legend. Do you know what song these lyrics are from? “Regrets, I’ve had a few But then again too few to mention I did what I had to … Read more