”We are all on this Earth for a limited time. Sobering as it may be, it’s reality. You have this one life and you deserve to be happy and are entitled to do your life your way.” This quote is from my book SOAR. If you haven’t grabbed your copy yet, then you’re missing out. … Read more
Last Friday my daughter and I decided to stop over at my parents’ (who are almost 74 and 79) house for a visit. While driving, it occurred to me that it was exactly 29 years that day since my dad’s tragic accident. Against all odds, he regained consciousness. Soon thereafter, my family was told that … Read more
When people hear the word “luxury,” they often think of the shiny objects associated with that lifestyle. Fancy cars. Big houses. Extravagant vacations. Flashy jewelry. Designer clothes. An overflowing bank account. The bitter truth is that you can have all of the above, still, be unhappy and unfulfilled, and have no idea where to look … Read more
Spirituality means something different to everyone, and everyone expresses it differently. I describe spirituality as a lifestyle of connection. Connection to self, connection to others, and connection to all that is. It’s a moment to moment practice where I encourage myself to choose the path that moves me forward. In my book SOAR, I give … Read more
“What is spirituality?” This is one of the most frequently asked questions I get. I describe spirituality as a process whereby we craft our own belief system based on our own life experiences. Spirituality is very much an individual journey that encourages us to take an introspective deep dive into our life experience and find … Read more
Did you know that the food you eat plays a huge role in your spiritual growth and transformation? In my book SOAR (now available in paperback, audio book, and kindle!) I share my journey to plant-based eating and outline the benefits of said lifestyle. Choosing a diet chock full of high-vibe foods has undoubtedly catapulted … Read more
Have you ever felt like you need to get your life together but just don’t know where to start? Do you feel like life is getting the best of you? Are you not able to bring your A-game to everything you do? Good news… …I created a little starter kit that puts a positive spin … Read more
Whether or not you’re on social media, I’m sure you’ve felt pressure from others or yourself of all the activities you “should be” doing while the nation goes through this quarantine. You may feel pushed into several directions. “Should be” starting a side hustle. “Should be” learning a new language. “Should be” branding yourself. “Should … Read more
This week’s blog is based on an article I published on Elephant Journal about keeping stress at bay. Stress and anxiety are at all-time highs as a result of the current COVID-19 pandemic and associated quarantine. People are struggling to find a new rhythm of life amidst the ever-changing conditions, and are wrestling with financial … Read more
This unexpected situation the Coronavirus has introduced comes with challenges across the board for many people – physically, mentally, emotionally, and spiritually. The way in which we frame the situation and our attitude towards it can help us navigate through this with a sense of peace and acceptance. In this blog post, I’m giving you … Read more