Pamela Savino 
Episode 108: Live Authentically sits down with Tim Desmond, a psychotherapist, and author who studied under the late Zen Master Thich Nhat Hahn. Throughout the episode, Pamela Savino and Desmond discuss the importance that self-compassion and mindfulness play in living a most authentic life. Desmond grew up in Boston with a single, alcoholic mother … Read more
Do you ever…. Have a hard time falling asleep? Struggle to stay asleep? Deal with overthinking in the middle of the night? Take your worries to bed with you? Wake up feeling exhausted? If you said yes to any of the above, you are not alone. Many of the execs I work with struggle with … Read more
Episode 107: Live Authentically is here with David Richman, a former overweight smoker who turned his life around to become a charitable endurance athlete. An author of two books, “Winning in the Middle of the Pack” and “Cycle of Lives,” he uses this newfound athleticism as a means to connect people on a similarly … Read more
In my dream the other night, I was bargaining big time. Bargaining with some higher power — God, the Universe, call it what you will. We were talking about the only two givens in life: death and taxes, and I was looking for some kind of loophole. “Can’t I PLEEEASE get out one of the … Read more
Episode 106: Live Authentically is here with Udo Erasmus, a health and wellness pioneer. He discovered flax oil and is the author of “Fats that heal, fats that kill.” Erasmus has impacted over 10 million lives by delivering his message on how to achieve perfect health. The episode begins with Erasmus discussing how he … Read more
This episode features Paul Conti, M.D., a Stanford University School of Medicine graduate. Dr. Conti was appointed chief resident after completing psychiatry training at Stanford and Harvard. Before moving to Portland, Oregon and founding a clinic, he served on the Harvard medical faculty. He serves patients and clients throughout the United States and internationally, … Read more
So on Sunday night I found myself standing in front of my bathroom mirror with my daughters learning the TikTok dance to the country music chart-topper, “Fancy Like.” Wait, scratch the “with my daughters” part. I was learning it by myself. Yep. A grown adult in her bathroom learning a TikTok dance on a Sunday … Read more
In this episode, Pamela is accompanied by Scott Shute. Scott is a true inspiration as somebody that has found the route to living authentically amongst the hustle and bustle of silicon valley. As the former head of mindfulness and compassion at LinkedIn, Scott has said that he’s at the intersection of the workplace and … Read more
It’s easy to get caught up in the throes of everyday life and keep your head down, focusing on maximizing your productivity. But that isn’t always the answer to accomplishing more. Sometimes we need to take a step back and ask ourselves some questions that help us gain a new perspective, and move forward with … Read more
Exciting guest Mike Schauch joins Pamela Savino. Mike is a mountaineer, entrepreneur, and amazing storyteller who has gone exploring worldwide. Those experiences gave him powerful insight into living with intentions that help you find happiness. Pamela opens the podcast by asking Mike the simple question; how do you live authentically? That question leads us … Read more