Hopefully, you haven’t been overthinking too much about the overthinking newsletter from last week. I just had to! Anyways, last week we dove into the three ways to overthrow overthinking, and this week we’re going to explore seven more. Here are seven more ways to keep overthinking at bay: 4. Pay attention to how you … Read more
Do you find that overthinking is getting the best of you? Do you find yourself ruminating over decisions you made in the past? Do you have a hard time making decisions out of fear that you’ll make the wrong choice? Do you find yourself obsessing about the least favorable outcome? Do you worry about how … Read more
Calling all perfectionists! This one’s for you. You’re in good company; I’m right there with you. Some days it’s smooth sailing as a recovering perfectionist, and other days I have to go head to head with my inner perfectionist to keep that innate desire for flawlessness at bay. Left unaddressed, perfectionism can wreak havoc on … Read more
Anything worth having comes with a cost. How do you know when the price you’re paying is too high? This week we’re going to get real with ourselves and get super honest about how we’re living. I know many people who have all the trappings of success … the mega-mansion, the vacation homes, the shiny … Read more
Communication. It’s something we all do in some way, shape, or form every single day, but is it as connected, intentional, and meaningful as it could be? Learning to communicate in a way that honors who we are is a big piece of the spiritual journey. I believe that there is no more powerful portal … Read more
Are you living in alignment? You may have heard the word “alignment” before, but perhaps you’re not quite sure exactly what it is, or why it’s even important to live in alignment, or how to even get there. This week we’re going to explore the what’s, why’s and how’s of alignment. Alignment is one of … Read more