The Power of Plants Can Change Your Life
Inspiration for this newsletter brought to you by… a conversation with my 9-year-old daughter. The other morning while we were having breakfast, my youngest daughter asked me, “When you eat unhealthy foods, what happens in your body?” I thought to myself, “Oh boy, where do I even start? Do you have a few hours?” She…
Are You Seeing Signs of Awakening?
Ahhhh, finally… The moment I’ve been waiting for. The breakthrough! In the last couple of newsletters, I’ve talked about how life’s been particularly challenging in recent months. It’s been one thing after another, a steady stream of things big and small, testing me in a number of different areas (see prior newsletters for the details!)….
Here’s a Morning Routine That Will Change Your Life
Wanted to let you all know that I am in loooove! with my new morning routine. By now you may have heard me talk about all the stress in the air in recent months — energetically speaking, there’s chaos in the cosmos. I recently wrote about how certain things in my life were shattering, quite…
3 Powerful Ways to Adopt a Growth-based Mindset
I’m going to kick this off with an excerpt from by book SOAR: “Everything in the world, from everyday items to momentous movements, started small. It started with one thought. One thought in one person’s mind. I’ve always found this concept fascinating. Think about it for a moment… one thought in one person’s mind became…
Setting Standards: An Important Part in Your Journey
I was having a convo with a friend recently. She said, “Why do you think I keep attracting guys who treat me like this?” The sobering truth is that we attract what we think we deserve. Let’s call a spade a spade, we’ve all been there before. I’ve been there before. No judgements. Recognizing it…