I believe that one of the best gifts we can give our littles ones is the gift of health and wellness, and that starts in the kitchen. The earlier we can educate kids about the benefits of healthy eating, the better. The food we eat has a strong effect on every aspect of our life: … Read more
Ok, I admit it, I love grocery shopping. Why? Because I get to buy all these amazing foods to nourish my body. I love running through the produce section (that’s my version of a kid in a candy store) and then coming home, cranking the music, and doing my food prep for the week. A … Read more
When you turned 16 years old, if someone gave you a brand new car and told you that was the only car you would ever have, what would you do? You’d probably take really good care of it. You’d get the oil changed on schedule, take it in for maintenance checks, rotate the tires frequently, … Read more