12 Easy, High-Vibe Recipes

12 Easy, High-Vibe Recipes

Ok, I admit it, I love grocery shopping. Why? Because I get to buy all these amazing foods to nourish my body. I love running through the produce section (that’s my version of a kid in a candy store) and then coming home, cranking the music, and doing my food prep for the week.  A … Read more

How Food Choices Fuel Your Spiritual Transformation

How Food Choices Fuel Your Spiritual Transformation

Did you know that the food you eat plays a huge role in your spiritual growth and transformation? In my book SOAR (now available in paperback, audio book, and kindle!) I share my journey to plant-based eating and outline the benefits of said lifestyle.  Choosing a diet chock full of high-vibe foods has undoubtedly catapulted … Read more