Episode 69: Recognizing and Changing Patterns with Deirdre Fay

 Sometimes, bad things happen. It’s not your fault when they do, but it’s easy to get caught in a loop of guilt, shame and self-blame. If you find yourself replaying a traumatic situation in your mind and asking yourself, “what if?” then today’s guest has a message you should hear.  Deirdre Fay is trained … Read more