Quarantine Archives - Live Authentically

5 Healthy and Powerful Ways to Manage Stress and Anxiety During the Quarantine

May 8, 2020May 6, 2020 by Pamela Savino

This week’s blog is based on an article I published on Elephant Journal about keeping stress at bay. Stress and anxiety are at all-time highs as a result of the current COVID-19 pandemic and associated quarantine. People are struggling to find a new rhythm of life amidst the ever-changing conditions, and are wrestling with financial … Read more

7 Ways to Avoid the “Quarantine 15”

August 5, 2020April 29, 2020 by Pamela Savino

With the stay-in-home order still in effect, many of us struggle to find ways to incorporate physical activity into our daily lives. We’ve all heard of the Freshman 15, and now we have the Quarantine 15 lurking on the horizon. I’ve come up with several practices to keep those “Quarantine 15” pounds at bay, which … Read more