5 Life-Changing Ways for High-Achievers to Manage Stress

5 Life-Changing Ways for High-Achievers to Manage Stress

Stress is something we all deal with, and high-achieving are particularly susceptible to the perils of stress because we have that constant drive, never-enough feeling propelling us.  That’s all well and good to a point but can overtake us if we allow it to.  Read that again…”allow it to.” Living with ridiculously high levels of … Read more

Why You Should Live a Holistic Lifestyle

Why You Should Live a Holistic Lifestyle

How would you describe your lifestyle? First, do you prioritize your health and well-being? Second, do you tend to all aspects of your wellness…mind, body and spirit? Third, do you feel energized and full of vitality?  If not, no worries, I got you! In this article, I’m going to give you some ideas for creating … Read more