5 Healthy and Powerful Ways to Manage Stress and Anxiety During the Quarantine
This week’s blog is based on an article I published on Elephant Journal about keeping stress at bay. Stress and anxiety are at all-time highs as a result of the current COVID-19 pandemic and associated quarantine. People are struggling to find a new rhythm of life amidst the ever-changing conditions, and are wrestling with financial…
7 Ways to Avoid the “Quarantine 15”
With the stay-in-home order still in effect, many of us struggle to find ways to incorporate physical activity into our daily lives. We’ve all heard of the Freshman 15, and now we have the Quarantine 15 lurking on the horizon. I’ve come up with several practices to keep those “Quarantine 15” pounds at bay, which…
7 Ways to Elevate Your Vibration During the Coronavirus Pandemic
The coronavirus continues to ripple throughout the world, touching every person on different levels. In this post, I will show you seven powerful ways to live a high-vibrational lifestyle during these challenging times. From day-to-day logistical and practical considerations to long-term concerns about our financial well-being, we all feel the stressors that the Coronavirus pandemic…
6 Powerful Ways to Rewire Your Mindset During the Coronavirus Pandemic
This unexpected situation the Coronavirus has introduced comes with challenges across the board for many people – physically, mentally, emotionally, and spiritually. The way in which we frame the situation and our attitude towards it can help us navigate through this with a sense of peace and acceptance. In this blog post, I’m giving you…
6 Daily Habits to Nourish Your Mind, Body and Spirit
I’ve been using the word “surreal” a lot lately to describe this new reality we are living. In some cases, we’ve had to figuratively throw our normal schedules out the window as we adjust to this new way of life. The exciting part is that we have an opportunity to redesign our lives by adopting…