The Art of Aligned Communication
Communication. It’s something we all do in some way, shape, or form every single day, but is it as connected, intentional, and meaningful as it could be? Learning to communicate in a way that honors who we are is a big piece of the spiritual journey. I believe that there is no more powerful portal…
12 Easy, High-Vibe Recipes
Ok, I admit it, I love grocery shopping. Why? Because I get to buy all these amazing foods to nourish my body. I love running through the produce section (that’s my version of a kid in a candy store) and then coming home, cranking the music, and doing my food prep for the week. A…
7 Secrets to Living in Alignment
Are you living in alignment? You may have heard the word “alignment” before, but perhaps you’re not quite sure exactly what it is, or why it’s even important to live in alignment, or how to even get there. This week we’re going to explore the what’s, why’s and how’s of alignment. Alignment is one of…
10 Ways To Get Into the Spirit of Appreciation
I believe that getting into the spirit of appreciation is one of the most powerful shifts we can make in our life. Why? It helps us feel better now, and given that we create our reality based on how we feel, we attract better things for us in the future. One of the reasons we…
6 Life-Changing Ideas for a Healthier Body
When you turned 16 years old, if someone gave you a brand new car and told you that was the only car you would ever have, what would you do? You’d probably take really good care of it. You’d get the oil changed on schedule, take it in for maintenance checks, rotate the tires frequently,…