Make Cooking Time, Family Time with These Simple, Healthy Recipes
I believe that one of the best gifts we can give our littles ones is the gift of health and wellness, and that starts in the kitchen. The earlier we can educate kids about the benefits of healthy eating, the better. The food we eat has a strong effect on every aspect of our life:…
80 Everyday Ways to Amp Up Your Life In a Big Way
Are you ready for some ideas to help you really start living? Are you ready to make your earthly journey the best it can be? Well then this is the article for you. Last week’s article was about the “why’s” of really living. This week, let’s talk about the “how’s”. How do you incorporate fulfilling…
Want to Start Really Living? Face Your Own Mortality
Let’s talk mortality, shall we?! I know, I know, a nice bright, cheery, topic this week. I’m convinced that the day you face and integrate the concept of your own mortality is the day you start really living. The day that it finally hits you that we all have a finite number of days on…
10 Simple Ways to Keep Stress at Bay
In last week’s newsletter, I talked about my recent experience with stress and how I took the opportunity to do some deeper reflection and decide how I was going to get back to bringing my A-game in the self-care department. What emerged was a newly-designed, super solid lifestyle that prioritizes stress management, rest and relaxation….
Self-Care: I Remastered the Basics and Here’s What Happened
Keepin’ it real with this article, my friends. I’m in the process of doing a hard reset on some basic self-care practices and establishing some new routines in a way that sticks. I do that from time to time – I wipe my slate clean and totally revamp and refresh what I’m doing. In July,…